There are many products today and surgery options for gaining younger looking skin. However the best way to begin prevention and treatment of wrinkles starts from the inside. That is why one of the best ways to repair and prevent aging damage is to focus on the food you eat! A healthy diet is your simple step for eliminating wrinkles.
When it comes to skincare, sometimes the best thing to help improve your complexion and condition your skin are the things that nature provides in abundance, fruit. We all know that eating fruit is good for your health and help replenish and repair the skin from within, and many fruits also contain many antioxidants that can be applied topically to help boost a youthful glow.
So what three fruits work best for improving your skin health?
This tropical fruit is loaded up with antioxidants called xanthones which are found in the skin and inner flesh of the fruit. The skin is deep purple and is extremely bitter and the inner skin can be scraped out and mashed to make a detoxifying mask.
The actual fruit contained within is also high in vitamin C and antioxidants to help improve your skin from within while providing anti-inflammatory properties to help prevent the occurrence of acne and blemishes.
Mangosteen proves to be a great choice for those with oily and combination skin and can help shrink the pores on the face for up to 24 hours. It also provides the skin with a healthy glow and leads to firmer and more youthful skin, erases wrinkles and removes fines lines.
This fruit contains the enzyme papain, which when combined with the alpha-hydroxy acids inside the fruit helps to remove dead skin cells giving a natural and painless exfoliation revealing a brighter complexion free from blemishes and acne. Papaya is also high in vitamin C which helps with cell repair and renewal.
When mashed with honey, papaya makes for an extremely powerful and healing face mask that is literally good enough to eat. Using papaya is especially good for sun damage pigmentation, preventing acne flare-ups and helping exfoliate dead skin cells.
High in fatty acids, antioxidants and contains great vitamins for skin, avocado can work just as well on the skin when eaten as it can be when applied topically. Avocado helps eliminate fine lines and wrinkles, lighten and prevent blemishes and sun damage and provide the skin with a deep conditioning. As with the other 2 fruits that are excellent for skin, avocado can also provide optimal skin boosting benefits when eaten on a regular basis.
The main advantage of avocado are the naturally occurring fatty acids which help plump the skin and soften lines such as crows feet, frown lines and smokers lip lines and provides you with young looking skin. Avocado also makes for an excellent hair mask that will have your hair feeling smooth and shiny in no time at all.